When you change, don’t announce it. Just bloom.
gentle reminders for when you relapse
- forgive yourself, it’s not your fault
- you’re doing your best and I’m proud of you
- try to do activities that match the opposite of your emotions
- see yourself from an outside perspective, like what you would say if your friend was in your situation
- focus on your health, like keeping hydrated
- if you could heal before, you can heal again
- it doesn’t feel like it, but this is only temporary
- you’re doing well, you are loved and you are growing from this
darling, if only you could see yourself through my eyes
how beautiful is it that someone could make your heart beat so fast when you don’t want it to beat at all